Connecting with nature when living with a chronic illness

Connecting with nature can help to create a positive perspective on life, and brings back a sense of wonder for the world we live in.

Connecting with nature when living with a chronic illness

Since becoming ill with ME/CFS, just over four years ago, I have found many benefits in learning to connect with nature. Spending time in nature is both relaxing and deeply healing. It can provide some much needed nourishment for the mind, body and soul! Nature can help us to feel revitalised, and often helps provide us with a fresh perspective when we feel a bit stuck in a situation or negative mindset.

We’re Spending Too Much Time Indoors

Unfortunately in today’s modern world, we often fail to spend time in nature due to an increasing amount of time spent indoors – often in front of screens. As technology continues to progress, it is very easy to get caught up in this ‘cyber world’ as we become addicted to our tablets and mobile phones. How many people take their lunch these days, surfing the net whilst eating a sandwich?

Getting Out on the ‘Better’ Days

Also, when living with a chronic illness it’s not always that easy to get outdoors. Just getting out of bed can use up a huge amount of energy, so getting out of the house can be a step too far on some days. However, on the ‘better’ days, I find that spending time outside in nature has a positive effect on how I feel.

Getting outdoors allows us to take a break from the monotony of living with chronic illness, as well as slowing down our busy minds. Paying attention to beautiful things such as pretty flowers or a clear blue sky can be incredibly calming. In fact studies now suggest that time spent outdoors can have real long lasting health benefits.

From my own personal experience in living with a chronic illness, I have found that spending time in nature has helped to ease painful sensations in my body and calm my mind. Rather than focusing on what is wrong or feeling helpless and frustrated by my situation, it has helped me to refocus my attention on all the wonderful things we so often take for granted.

On the ‘good days’, it’s usually easy enough to sit outside in a garden or on a park bench – or go for a stroll if you are up to it. As little as ten minutes outdoors can make all the difference to how you feel, and it is such a simple thing to do!

Letting Nature Come to You

If you are unable to leave the house then how about opening the windows and letting nature come in to you! Simply gazing out of the window and looking at the trees can be wonderfully relaxing! Or lying in bed listening to the sound of the rain can be nice and calming – having an almost meditative effect!

Switching Off and Connecting with Nature

However, if our minds are busy it can be difficult to switch off, which leads to us being de-sensitised as to what’s going on around us. Often we find our minds are elsewhere thinking about all sorts of other things. Also, when our bodies are in pain or our mood is low it can be really hard to switch off from all of this.

Something I have found helpful when learning to switch off and “connect” with nature is to tune in to your senses – so paying attention to what you can see, smell, hear, touch, and maybe even taste! This can really help you to be mindful and to start appreciating what is going on around you. Simple things will make a difference, such as noticing all the colours you can see as you look around at the flowers, plants, trees and sky; listening to the sound of the birds singing; touching the leaves on the trees; and even taking time to smell the flowers.

When I first became ill with ME/CFS (and I was forced to slow down), it really occurred to me just how much I’d been caught up in the busyness of modern day life – by living life on a treadmill without really noticing what was going on around me. I vividly remember one day pausing to hear the birds sing, and then I realised just how long it had been since I’d noticed this simple pleasure. Now every time I go outdoors or open the windows, it is one of the first things I notice, and it always makes me smile!

Tuning into Nature as a Positive Habit

The more you take the time to consciously ‘tune in’, the more automatic it will then become. You will soon find you become much more aware of the world around you. One of my favourite things to do is to sit in the garden with a cup of my favourite herbal tea, and simply spend time watching and listening to what is going on around me.

Being in nature can help to provide us with a welcome break from our pain, as it helps bring the body and mind back into harmony and balance. It’s not known as ‘nature therapy’ for nothing!

Some Activities to Try

If you have more energy then why not plan a trip to the seaside or go for a stroll in the woods? Particularly if you live in an urban environment, this can be hugely beneficial. Spending time breathing in the fresh air and taking time to admire the scenery “connects” us to nature, which can feel wonderfully invigorating. Kick off your shoes and walk barefoot in the sand or grass and enjoy the feeling of being free from the constraints of everyday life!

Why not grab your camera and capture some snaps of the amazing things that grab your attention? This is something that I have done since becoming ill and it has really helped me to pay attention to all the beautiful things around me (please feel free check out my instagram account!). I’ve realised that you really don’t have to go very far to discover these things. Many of my photos are taken in my garden! Taking photos really does encourage you to focus more on what you can see – as well as maybe even bringing out your creative side!

Reclaiming Our Sense of Wonder

In my opinion, connecting with nature can help to create a positive perspective on life and brings back a sense of wonder for the world we live in. Both of which I feel I certainly need when living with the constraints of chronic illness. It may not cure us, but it can certainly help us to feel a little bit better about our everyday lives!

*Note: This article first appeared on and is re-published here with permission from the author.


Emma England profile

Emma is a wife and proud mum to a toddler, and has been living with ME/CFS for the past four years. She decided to start her blog, “Not Just Tired”, to raise awareness of ME/CFS and help people understand what it is really like to live with this illness. She also wanted to connect with other people living with the same or similar conditions and share thoughts on how to live well with it. Connect with her on: Facebook, Twitter, Instagram & Pinterest.

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